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January 31, 2020

When was the last time you checked in with yourself? In the past twenty-four hours, have you even slowed yourself down long enough to do so? Self-care isn't being selfish, it's the total love of self. To fully love and care for others, we must first love and ca...

January 11, 2020

This year, right now in this moment, choose what's most important to you, formulate a plan of attack, and go after it with all of your might. Resolve anew--great gains are never made trying to do everything at once,

December 23, 2019

    For some people, the joy, cheer, and merriment the holiday season brings won't be enough to lift their spirits and overall emotional state of being. Try as they might, their constant cloud of anxiety, depression, and sadness won't allow them to. When one has fallen...

    Although May is designated for Mental Health Awareness Month, mental illness is a serious medical condition that affects millions of people every day of the year. Because it's so misunderstood by most, those with mental illness often forgo sharing their condition w...

         

   

June officially ushers us into our Summer season. The school year has ended, families are vacationing, 

and weddings are being celebrated, among other things....

May is Mental Health Awareness Month. To me, mental health is just as important as physical health--if not more vital. Sometimes, to those of us affected, they effect each other, but the preconceived notions and underlying stigmas associated with it can easily influenc...

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