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July 10, 2020

     Sadly, violence and murder continue to spike against African-Americans. Despite the well intentions and peaceful positivity of the Black Lives Matter movement, its narrative is usually unfairly skewed as a contest among races. To some, Black Lives Matter means spe...

    While 100,000 lives lost to the COVID-19 Pandemic is reason enough for our nation to feel grievous, angry and sad, unfortunately, it's not the only reason we now feel this swirling combination of emotions. The continuous cycle of vicious violence and murder of unar...

     With May being Mental Health Awareness Month, I believe it's important to honestly assess our emotional well-being. Sheltering in place due to the COVID-19 Pandemic can become taxing on anyone's mental health. Fortunately, mental illness is a topic that has been g...

April 2, 2020

    During this chaotic time of quarantining and social distancing due to the COVID-19 pandemic, day to day adjustments have to be made out of necessity to ensure our safety. Everyday life as we know it has slowed significantly for most and halted altogether for others...

February 28, 2020

t's difficult to fathom in the year 2020, that women are still judged as unequal to men. Why haven't they ever received a fair shake and why does the glass ceiling appear to only apply to them.

January 31, 2020

When was the last time you checked in with yourself? In the past twenty-four hours, have you even slowed yourself down long enough to do so? Self-care isn't being selfish, it's the total love of self. To fully love and care for others, we must first love and ca...

January 11, 2020

This year, right now in this moment, choose what's most important to you, formulate a plan of attack, and go after it with all of your might. Resolve anew--great gains are never made trying to do everything at once,

December 23, 2019

    For some people, the joy, cheer, and merriment the holiday season brings won't be enough to lift their spirits and overall emotional state of being. Try as they might, their constant cloud of anxiety, depression, and sadness won't allow them to. When one has fallen...

December 9, 2019

FREE book excerpt of one of Author Charles R. Butts Jr.'s latest, soon to be released novels, "Unconscionable".

December 5, 2019

    Faith is confidence or trust in a person or thing. It can also be interpreted as loyalty and fidelity in a strong belief. In terms of spirituality, it is a belief in one's religious doctrine (i.e. Christian faith, Jewish faith, Muslim faith, Buddhism, etc.). In ter...

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July 10, 2020