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September 3, 2020

Tips and inspiration for thriving in 2020 amidst the Covid-19 pandemic and civil unrest.

August 4, 2020

      With summer winding down, and with schools getting set to resume their schedules, parents are forced to make the tough decision of whether in-school or virtual learning is right for their child. With COVID-19 Coronavirus cases continuing to spike daily, the safet...

July 20, 2020

     When Gracie heard the steel doors from down the hall swing open, she already knew the news wouldn't be good and her greatest fear had just become a real nightmare. She was pretty sure it was going to be Johnny Lee's body even before they arrived at the morgue. Whe...

July 10, 2020

     Sadly, violence and murder continue to spike against African-Americans. Despite the well intentions and peaceful positivity of the Black Lives Matter movement, its narrative is usually unfairly skewed as a contest among races. To some, Black Lives Matter means spe...

    While 100,000 lives lost to the COVID-19 Pandemic is reason enough for our nation to feel grievous, angry and sad, unfortunately, it's not the only reason we now feel this swirling combination of emotions. The continuous cycle of vicious violence and murder of unar...

     With May being Mental Health Awareness Month, I believe it's important to honestly assess our emotional well-being. Sheltering in place due to the COVID-19 Pandemic can become taxing on anyone's mental health. Fortunately, mental illness is a topic that has been g...

April 2, 2020

    During this chaotic time of quarantining and social distancing due to the COVID-19 pandemic, day to day adjustments have to be made out of necessity to ensure our safety. Everyday life as we know it has slowed significantly for most and halted altogether for others...

February 28, 2020

t's difficult to fathom in the year 2020, that women are still judged as unequal to men. Why haven't they ever received a fair shake and why does the glass ceiling appear to only apply to them.

January 31, 2020

When was the last time you checked in with yourself? In the past twenty-four hours, have you even slowed yourself down long enough to do so? Self-care isn't being selfish, it's the total love of self. To fully love and care for others, we must first love and ca...

January 11, 2020

This year, right now in this moment, choose what's most important to you, formulate a plan of attack, and go after it with all of your might. Resolve anew--great gains are never made trying to do everything at once,

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